Butternut Squash and Green Beans with Maple Syrup 1 butternut squash, peeled,seeded and cut into 3/4-inch cubes salt and pepper vegetable oil 1 bag fresh green beans 2 tablespoons butter 1/2 cup slivered almonds 1/3 cup maple syrup dash of allspice...
Apple-Stuffed Acorn Squash with Cinnamon 1 medium acorn squash 1 cup chopped peeled apple 4 teaspoons honey 2 teaspoons butter 1/8 teaspoon ground cinnamon Cut squash in half; discard seeds. Place squash cut side up in a 9×5-in. loaf pan. Fill...
Cucumber & Florida Mango Salsa 1 ripe mango, diced (about 1 cup) 1/2 small English cucumber, diced (about 1 cup) 1/3 cup diced red onions 1/4 cup chopped cilantro 1 jalapeño pepper, seeded and diced Juice from 1 lime Freshly ground black pepper Stir...
Green Beans with Apples and Bacon 6 bacon strips, diced 1 small onion, diced 1 package fresh green beans cut into 2 inch pieces 2 apples, chopped 3 tablespoons brown sugar 3 tablespoons cider vinegar 2 tablespoons dried parsley flakes Salt and pepper to...
Cleansing Avocado Smoothie 1 cup plain unsweetened almond milk 4 cups loosely packed spinach – that’s about 2 large handfuls 1 Florida avocado – peeled and pitted 2 medium apples 1 medium banana – cut into chunks and frozen...
Sweet Corn Salsa with Grape Tomatoes 3 ears fresh corn, cooked and shucked 1 cup grape tomatoes, quartered 1 cup bell pepper, seeded and diced red, green, orange, or yellow 1/2 red onion diced finely 1/2 cup finely chopped cilantro 1/2 jalapeno, seeded...
Purple Potatoes & Caramelized Onions and Mushrooms 3 slices of thick style bacon (We prefer Hunter Cattle) 1/2 pound new purple potatoes sliced in half and then in small wedges 1 small yellow onion, thinly sliced lengthwise 4 medium sized mushrooms,...