Cucumber & Florida Mango Salsa 1 ripe mango, diced (about 1 cup) 1/2 small English cucumber, diced (about 1 cup) 1/3 cup diced red onions 1/4 cup chopped cilantro 1 jalapeño pepper, seeded and diced Juice from 1 lime Freshly ground black pepper Stir...
Green Beans with Apples and Bacon 6 bacon strips, diced 1 small onion, diced 1 package fresh green beans cut into 2 inch pieces 2 apples, chopped 3 tablespoons brown sugar 3 tablespoons cider vinegar 2 tablespoons dried parsley flakes Salt and pepper to...
Cleansing Avocado Smoothie 1 cup plain unsweetened almond milk 4 cups loosely packed spinach – that’s about 2 large handfuls 1 Florida avocado – peeled and pitted 2 medium apples 1 medium banana – cut into chunks and frozen...
Sweet Corn Salsa with Grape Tomatoes 3 ears fresh corn, cooked and shucked 1 cup grape tomatoes, quartered 1 cup bell pepper, seeded and diced red, green, orange, or yellow 1/2 red onion diced finely 1/2 cup finely chopped cilantro 1/2 jalapeno, seeded...