3 Simple Ways to Use Turmeric in Your Weekly Meals
Seasonal, Nourishing, and Family-Friendly
Looking to add more anti-inflammatory power to your meals—without sacrificing flavor or simplicity? Turmeric is a golden spice staple that blends beautifully with our seasonal, farm-fresh ingredients.
Turmeric is more than a trend—it’s a powerful tool for reducing inflammation and supporting overall wellness. When paired with your farm bag ingredients, it becomes a simple, everyday way to nourish your family with confidence.
Here are three easy, delicious ways to use it this week:
Golden Vegetable Soup
Comforting • Clean • Cold-Season Favorite
Warm up with this immune-boosting soup packed with local root veggies and leafy greens.
How-To:
Sauté garlic, onion, and ginger in olive oil. Add 1 tsp turmeric, then stir in chopped carrots, sweet potatoes, and seasonal greens from your farm bag. Simmer in broth and finish with a splash of coconut milk.
Family Tip: Serve with toasted French Pantry sourdough for a clean, cozy dinner.
Turmeric Coconut Rice
Quick Side • Kid-Friendly • Meal Prep Hero
Elevate your go-to grain with a boost of flavor and nutrition.
How-To:
Add ½ tsp turmeric and a pinch of salt to your rice water, plus ¼ cup of coconut milk. Cook until fluffy, then top with roasted seasonal veggies or grilled pasture-raised chicken.
LFJ Member Hack: Make extra for power bowls later in the week.
Golden Glow Smoothie
Bright • Energizing • Quick-Mom-Win
A morning favorite that feels like sunshine in a glass.
How-To:
Blend 1 banana, ½ cup pineapple, ½ tsp turmeric, a pinch of black pepper, 1-inch fresh ginger, and almond milk. Optional: add honey or local raw milk for richness.
Rooty-Approved: Sneak in extra greens like spinach or kale for a nutrient-dense boost.