Crispy Roasted Okra Fries
Why you’ll love it: No slime, no fuss—just crispy, snackable goodness. A fun way to get kids excited about veggies!
Ingredients:
- 1 lb fresh okra, sliced lengthwise
- 2 tbsp olive oil
- 1 tsp smoked paprika (or plain)
- ½ tsp garlic powder
- Salt & pepper to taste
- Optional: grated Parmesan or nutritional yeast
Instructions:
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Toss sliced okra in olive oil, spices, salt, and pepper.
- Spread in a single layer and roast for 20–25 min, flipping halfway, until golden and crispy.
- Sprinkle with Parmesan or a squeeze of lemon juice to serve.
Swap Tips:
Try air frying at 400°F for 10–12 minutes for extra crisp! Use Cajun seasoning for a spicy twist.
One-Pot Summer Okra Gumbo (Kid-Friendly!)
Why you’ll love it: A lighter take on gumbo that uses what’s in your farm bag—no roux, no stress.
Ingredients:
- 2 tbsp olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 2 cups sliced okra
- 1 cup diced tomatoes (fresh or canned)
- 2 cups veggie or chicken broth
- 1 cup corn (fresh or frozen)
- ½ tsp thyme
- ½ tsp smoked paprika
- Salt & pepper to taste
- Optional: shredded rotisserie chicken or sausage slices
*Cooked rice, for serving
Instructions:
- Heat olive oil in a large pot. Sauté onion, garlic, and bell pepper until softened.
- Add okra, tomatoes, corn, and spices. Sauté 5 minutes more.
- Pour in broth, add meat (if using), and simmer uncovered for 15–20 minutes.
- Serve over warm rice.
- Make it yours:
Stir in greens (like kale or spinach) at the end. Spice it up with hot sauce at the table!